Magnesium, ijzer en zink: Welke mineralen zijn er en waar zijn ze goed voor?
Kalium
Kalium is draagt bij aan een gezonde bloeddruk, sterke en soepele spieren en een gezond zenuwstelsel. Kalium bevindt zich in groente, fruit, aardappelen, vlees, vis, noten, brood en melkproducten.
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