Magnesium, ijzer en zink: Welke mineralen zijn er en waar zijn ze goed voor?
Chroom
Chroom helpt je suikergehalte in je bloed stabiel te houden én speelt een rol bij het verbranden van koolhydraten, vetten en eiwitten. Je vindt chroom voornamelijk in groenten, fruit en volkoren graanproducten.
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